This tape illustrates the implementation of an exercise program. It is not presciptive for any one individual but it does illustrate the principles of adapting an exercise program to a patient with chronic pain and fatigue. It is best to check with your doctor before starting any exercise program and finding a therapist such as an pain specialist/exercise physiologist/physiotherapist/Pilates or Tai Chi instructor to supervise you. It is best listened to in conjunction with the Pain and Fatigue Management for health and well being podcasts Parts 1 & 2
This podcast can be played in your ipod, on your computer in your iphone or on any other MP3 device.

Pain and Fatigue Management Podcast – Exercise Case.

10:00 mins

Reasons to buy:

- Very reasonable price – only $5.95
- Illustrates the implementation of exercise in pain and fatigue practically
- Composed by a medical professional
- Convenience of attaching to your MP3 player, Ipod, Iphone or other MP3 device
- Listening while your working, watching TV, walking the dog or exercising